encountering the Sacred Triad: Gut-Heart-Brain

The human body is probably one of the most intricately crafted instruments that combine sacred geometry, holography, holophony, morpho-genetics, pneumatics, hydraulics, electro-magnetism, cryptography, epi-genetics, elemental flows, sensory instruments to sustain the necessary alignment, balance, flow and readiness to gather the creative intelligence absorbed through the cosmic consciousness. One can truly encounter and realize its potential power, flow, intricacies, integration, connectedness, harmony, unity awareness, spiritual union and many other fascinating aspects that truly render our human journey on this earthly domain, a pure celebration of every moment.

We will remain ignorant strugglers, if we cannot tap into the essence of this body’s innate offerings. I will share a profound and unexpected encounter that enabled me to realize the intricate connection between the gut, heart and the brain. Our understanding is fractured often by the poverty of separating these organs solely by their function. The reality is that the heart is present in the nucleus of every cell with an innate intelligence that enables it to converge into the ‘Heart Assemblage Point’. The stunning realization is that every cell is independent and yet interdependent for enabling the nuclear fusion event that enables phenomenal neurobiological events like neural synchrony, expansive unity awareness, ecstatic divine union, connection with star dimensions, uni-cord connection with the Kamala Matrika, the matrix to access the cosmic transmissions from the Ascended Beings in the Rishi Mandalas.

I have been intensively immersed in the path of Himalayan Kriya Yoga which has reached its pinnacle stage. It’s hard to describe how it feels to witness the dance of cosmos in this body. In this path of completion, we have to remember that the challenges come first and then the gifts descend into us as a reward for alignment, persistence, trust and surrender. It is clearly evident that in the progressive path of spiritual acceleration, we will have to be ready for divine intervention that shakes us out of the paradigm that often limits or stalls us into routine muscle memory existence.

The Gracious Buddha Poornima Event
To cut the long story short, it happened that on the full moon night of ‘Buddha Poornima’, I ventured to the rooftop terrace of Kevala and stood there in complete surrender to access the cosmic transmissions. With eyes transfixed on the magnetic moon, the Sanskrit hymns began to flow through me. I did share this amazing event with all the aspirants that connected with me on the FB live session. The event was rather uneventful for me, as I could not feel any conscious shift within me at that point. The fact is that the Ascended Masters use the occasion of ‘Buddha Poornima’ to channel the gracious transmissions through the full moon. I spent really 2 blissful days after that night. However, there was no remarkable difference in my state. Little did I expect a surprise intervention that truly shocked and ushered me into many phenomenal realizations.   

Day One
I was lying on my bed, feeling a bit unusually lethargic and spaced out. And then out of the blue, emerges a shining golden ball of light in the middle of my forehead. Before I could even respond to this, it triggered the vertigo-like spin across the entire torso. For a few moments, I enjoyed the spin and when I try to stand up, I felt vulnerable as I was losing my grounding with the Earth. Soon, the spiraling movement gathered immense momentum. The inside of the body was reeling in an uncontrollable cosmo-gyral spin and it became more intense when I changed sides on the bed. I lay down in surrender, not knowing where it was leading me. The next trigger was a distinct discomfort in my gut as it distinctly triggered a terribly nauseating feeling. The thoughts that surfaced were that there was huge learning from this event and I had to remain spirited, patient, undeterred and resilient enough.

We live in the world of Asuras, the dark dimension that threatens our body’s integrity and coherence with its shocking attacks of viruses, bacteria, and germs. A small hole in the auric field is enough for the virus to penetrate and mutate and render us sick. While I was already reeling in this hapless spin, I had to deal with the virus mutating within me. The body temperature rose and I could feel the cold virus in my throat. There is no bigger irritant for me than a cold, as it disturbs my speech, tonality and depth of breathing that are crucial for the permeation into the state of deeper absorption. I jumped out of the bed as an alarm went off in my head. I sensed that it was time to realign this body and usher it back to balanced flow. The techniques of Himalayan Kriya yoga had to be deployed with a sense of urgency so that I could recuperate from this state. I pulled my tongue down and breathed out tremendously, from the core of the gut. The intelligence within guided me to render a series of intensely detoxing kriya breaths and lymph draining ways to dissolve the impact of heaviness caused by the virus and the presence of toxins. Remarkably the body became light and viral impact reduced significantly. I walked around in the Sun-soaked gardens, feeling stronger and vibrant.

My daughter was giving me a concerned look and I told her I am feeling better after all the intense kriya to overcome the viral attack. Strange are the ways of the masters that they will intervene in a mystical way to empower us with profound awareness. It is not easy to explain to our friends and family what we are going through, as they assume we are relating every bodily discomfort as a spiritual transformation. Since these are purely subjective, it all boils down to our brutal honesty and discerning ability to chaff out any hint of hallucination that can colour our perception.

Searching for the trigger
We are so used to the game of ‘cause and effect’ that finding the trigger point gives us a sense of relief. We may feel a sense of grip that we cracked open the reasons why a certain pain and suffering is happening to us. The fear of the unknown is far too distressing to handle. It is easier to deal point out that it was my breakfast blunder of mixing ‘jackfruit’ with the fermented rice dosa that served as the logical reason for my situation of triggering the raging ‘bile’. I had never faced a gut upheaval all this lifetime and this full-blown  impact was truly a shocking revelation of how despite relentlessly fine-tuning the body, one has to encounter the deeper knowing through an experience. In these moments of weakness, we are often bombarded with random thoughts to find the fastest solution. The logic somehow seeps in and hints that this is just another neurobiological aberration that can be sorted with medical intervention, rest, and dietary control.

As hours passed by, my focus deepened to absorb the finest pulsations and pranic currents passing through every nerve, meridian, artery, and vein that connected the neuron network between the gut, heart, and brain. The whole sensory faculty now was engaged to figure out what exactly was distorting the equilibrium. Even the smallest variation in the rhythm was causing the ‘vertigo’ and crazy spin in the crown that was slightly off-timing with the spin in the Muladhara. It was creating a nauseating sensation and discomfort of not being grounded. I could distinctly feel the tightness and constriction in the ‘Heart Assemblage’ point that refused to go away. It became evident the gut was not in sync with the heart channel and the mid-brain. The balance in the levels of gases and acids are key contributors to the state of mental, emotional and physical well-being. The fact is that even the slightest variation in the levels of acids and gases can contribute to the state of anxiety, imbalance and discomfort. There are millions of sufferers who are experiencing these terrible sensations and going through chronic suffering. This experience had come to me so that I could decode it and help many people who are going through these encounters. But at that moment, I was only decoding, deciphering the bodily constriction that needed a release on an urgent basis.

I have been enjoying the effect of gracious yoga siddhis for many years, where instant healing has always happened as an eventful transmission of bio-photonic waves directed from a deep-seated intent. The pranic currents pass after a brilliant light explosion in the pineal gland and stream into the affected organ. However, at this point, it became obvious I had a huge learning to do and instant healing would not offer that learning opportunity or revelations. It became clear that I had to crack open the phenomenal intricacies that would help me rewire the gut so that it would stop spitting the acidic fire into those intricate neuron circuitry in the heart and brain.

The situation meanwhile worsened in the night, as I found it painful to lie on my left side, which is contrary to the professional advice. I am an absolute greenhorn to this acid reflux situation, had to figure out ways to sort the sleeping angles and get some sleep.  I realized that all the ‘googled’ information was not applicable to my situation. An unceasing shooting pain radiated from the stomach into the armpit. The acids were obviously were rendering its expressions rather loud and clear.    

I had spent the whole day in the state of ‘Yoga Nidra and intricate kriya yoga techniques to watch over the patterns of aberrations in the gut channel and ways to rewire it quickly. I drank lots of water, slowly sipping it and meditatively charging it with intent for raising its vibrancy. I have seen the true effect of water messaging and how it quickly realigns the cellular crystalline pattern. I soon figured out that the most distinct struggle was sitting at the dining table with family. It is interesting to observe a complete loss of appetite and a distinct aversion towards all kinds of food. The body was in rejection mode. I have always looked at food as only a means to keep my body structure in shape. The main source of energy has been the eternal photonic transmissions from the Sun.

In this situation, I was not merely fasting as my stomach was sending crazy signals not to feed. When we are surrounded by long-time sufferers of acidity, we get simple home remedies for sure. The simple approach is to attain an alkaline state. Drinking tender coconut juice, eating bananas does help, however, there are no instant solutions. My levels of patience were on a crazy test as I wanted to get sorted instantly with superior intent and flow. Meanwhile, the message was to slow down and learn the finer details. For a body that is fine-tuned with Kriya Yoga, even the slightest aberration becomes magnified and screams out to be sorted at godspeed. I stepped out in the sun often and soaked in the vitalizing prana pouring through. When the grounding is off, one can feel the gap in the connection with nature. The footing does not feel invigorating despite being barefoot on the earth. The gift of true alignment with the elemental forces of earth, water, air, fire, and space is hardly revealed to us. We often take our balanced states of homeostasis for granted. Balance seems like an oversimplified term, however it takes events of imbalances to remind us how precious is the human design that keeps us in such a self-powered and sustained elemental flow with minimal involvement and intervention. Restful sleep is definitely a gift to dissolve many complications, and if that happens, the innate creative intelligence will eventually direct the elemental flows required to reset and heal the system. Our ability to heal quickly is dependent on so many factors. The resolute state of being still and silent is the ultimate game-changer. However, these are not remedial for the uninitiated ones who are yet to attain the concentrated powers. All glorious possibilities seem far-fetched when we are in the line of raging acidic fire. For ones who have aligned themselves to be on the radar of cosmic beings, it can be a great opportunity to test the purity of connection. Help does come in an unexpected moment or in some cases in an instant. These are subjective cases and hence do not apply to all those who pray for it.

Our thought field has to be consciously switched to a state of gratitude, devotion, surrender and acceptance. It takes immense courage to rise above the trauma and remain in a persistent state of trust in the ‘self’. The challenge is to stay above the anxiety, irritation, and latent fears that sprout when the ‘gut’ is imbalanced. Deep-seated emotions that have been entangled as engraved memories in our cells need to be consciously and subconsciously dissolved. This is the path of Laya Yoga. We don’t have to necessarily burn karmic baggage only through terminal disease if we learn the ways of dissolving these patterns and raise the frequency of our instrument and find ways to sustain it. In deep solitude and silence, we tap into the deepest intuitive guidance and cosmic whispers that reassure us that everything is for the highest good when we truly surrender. The golden reminder is “this too shall pass” which may seem clichéd. Only in intense moments of desperation, do we derive innate strength and indomitable spirit to face the challenges and tests. I know for sure that these experiences were not stemming just from a biological disorder, but for igniting a profound gift of awareness. Timelessness grips me often and this is a privilege as it allows me to tap into the latent gifts of the supra consciousness and empowers me to access the non-linear leap into the quantum possibilities. This is one of the fastest ways to rise above the entanglements that we encounter. After the relentless activity of intensified focus, I lay back in pure surrender and offered this body to the ascended beings for repair and restoration and more importantly for seeking awareness of this profoundly sacred -gut-heart-brain connection.

Day two
When I woke up the next morning, I could distinctly notice the burning sensations and tightness in the abdomen and chest. The acids and gases had come together for creating double-trouble. I smiled watching this body in the mirror. My body type is lean which is called ‘Ectomorphic’, which means it loses weight with the slightest drop in calorie intake. In a situation like this, it was obvious that my food intake was just a fistful amount of rice and curds to restore the probiotics. I remembered the ancient ayurvedic technique of ‘Laghu Shankha Prakshalana’ which is to gulp down 1.5 litres of water with 3 teaspoons of Himalayan pink salt.  I walked down to the kitchen to fetch it and with an intensive intent did what it takes to flush down the excess bile that was bothering me constantly.

The saltwater technique with some special kriya techniques does the job of flushing faster than we can imagine. The elimination is like a hydraulic jet and it flushed out a greenish colour liquid. This was the gall bladder that was throwing out the acidic fumes. I had never seen such before and I felt like a kid in a lab, observing the purification and elimination processes.

The body sent me clear messages that it cannot handle any food intake. Hunger is signalled when ‘Ghrelin’ transmits that there is an energy need for the body. In my case, there was no such biological urgency. It was my dear family who felt that I was looking depleted and I had to eat. The fact was that I was charging my photo-voltaic cells in the brain directly from the Sun. The body was dehydrating a lot through the flush outs of the liver, gall bladder, stomach and gut channel. While the body mass shrank, the shining gut began to show its impact on the skin that became radiant. The effect is evident when the gut sends sparkling signals to the brain. I stepped out often into the sunkissed gardens at Kevala. The astounding cloud patterns inspired to celebrate the romance of nature. I looked up at the canvas longingly and felt this little speck of dust rise to its cosmic remembrance and in an instant could feel the outpouring of immense love and gratitude to all the plants, trees and flowers. Being genuinely thankful even when we are out of sync in the mind-body-spirit will prepare us for ‘grace’ that truly elevates our state. The sign of self-mastery is in our ability to rise above challenges and know when to drop all effort and collapse in purest surrender. When our effort is expressed to its peak and then we collapse into nothingness, it attracts the supreme permeation of gracious transmission. Grace permeates when all efforts end. Grace descends and spirit ascends. This is the nature of ‘Krama’, the cosmic law in pure-play.

The heart rewiring
All concepts aside, we have to go through the healing process in an undisturbed state. Being reactive is hurtful and delays the process for sure. We are responsible for our emotional state. Laughter is the best medicine and if we do click into it wholeheartedly, it has the true power to reset the gut-heart-brain connection. This is a phenomenal realization and it may seem too trivial for the ones who have not unravelled its profundity in the release it can provide to the constricted body. Nitrous Oxide, commonly referred to as the laughter gas is a potent bottle opener that unlocks the Kandasthana, the emergence point of all nadis and streamlines the wholesome healing flow across the subtle body network. It is surprising that most of us who are self-proclaimed intellectuals have almost forgotten the art of laughing heartily like a child. We live in a disturbed, serious and boring world where negative stress, fear, anger, complications, problem finding and solving, and bad news have become the mainstay of our existence. We somehow need to break free and find avenues to liberate from this heaviness and discover the innate bliss. It takes intelligence and creativity to make discerning choices in everything we have welcomed in our life. This includes friends, life partners, passions and content that we align with. There is plenty of comedy in life that has to be unravelled for elevating our moods. One has to be a discerning observer of life, and we can find enough reasons to laugh about our ignorant meanderings, confusions, dialects, cultural differences, and so on.
In a world that is brimming with trash content, we have to be truly blessed enough to be able to tap into heart-warming music, comedy, inspiring movies that can add some romance, zing, flow and tune us into wellness.  On this day, I chose some of my choicest collection of music to blast from the exotic audio system. I felt truly privileged that all these rewiring events were happening to me while I was staying at kevala, where I had all the access to phenomenal music while basking in the pristine nature and taken care by my beloved wife. Pure love has the true power to overcome all the odds. I am blessed to have such a pure partner who honours my destiny and is a joy being around when I truly need her presence.

One of the greatest revelations of the synchronicity between the mind-body-spirit emerges from the alignment of the ‘Atma Linga’, the convergence point in the heart. It is possible to align and reinforce the Electro Magnetic Field to its peak potential expression. The most important aspect of alignment is to absorb the distinct spiraling energy that emanates at these sacred centers of the gut-heart brain. In a healthy and calibrated instrument, it is strong and easily noticeable. The EMF converges and radiates from the Heart Assemblage Point. It is truly vital to realign the flows to converge at the center. Most often, it becomes misaligned and contributes to distortion in the auric field. The effect of it is felt in our negative emotions, illnesses, negative stress, and so on.  


Calibrating the vortex axis
One of the main reasons why I am explaining the intricacies of human engineering is to bring the focus to the vitalizing ‘vortex’ field that is constantly present in the subtle spinal column. The upward and downward flowing ‘vortex’ is a phenomenal bio-mimicry of the cosmic design and aligns us with the central void channel. The fascinating design of our instrument never ceases to amaze us. A sacred cave called ‘Brahma Guha’ located in the third ventricle of the brain connects us with the void and enables us to tap into the true power of ‘thoughtless awareness’, ‘nothingness’, and ‘zero-field magnetism’. With deeper dive, longer stillness within and concentrated awareness, it is possible to feel the subtle cosmic pulsations within the mid-brain and how it influences and magnetically draws the heart and gut to synchronize and also more importantly attracts the ‘kundalini shakti’ upwards like a surge of lightning. One has to start this process by breathing deep to the fullest capacity of the instrument and balancing the ida and pingala nadis. This may sound too rudimentary for anyone that is practicing pranayama. However, the intricate practices of the ‘swarodaya’ science will truly calibrate the Samana vayu to sustain the digestive balance, spatial stillness, balanced movement and ‘toroidal flows in the stomach and spiralling flows along the spinal column. There are finer kriya methods to recalibrate the entire vertical axis and access the ‘jyotirlinga’, the infinite pillar of light passing through the subtle vortex column.

The ‘impairment’ allowed me to address the ‘spatial’ challenges and study its finest implications. All the thousands of hours of kriya practices were now being put to their finest test to heighten the awareness and provide the results. I feel such challenges when encountered with readiness enable us to become stronger and adapt to the higher frequency demands and readiness to be on the radar of ‘Rishis’. 

The Midnight Solar Flare
We all know that our state of being alters dramatically as night sets in. Our fragile and vulnerable aspects are laid bare. We don’t really know what to expect from the crazy interventions of the inner dimensions and sub-conscious memory repositories. We can set a deep intent to immerse into a deep restive state and wake up to a beautiful morning glow. Considering the fact that sleep disorders are one of the major contributors to ill health, it is a blessing if we can access a blissful and restful nightly sleep that can rewire us back to balanced flow.

I decide to lay down on my right side to avoid the scary ‘vertigo’ and the painful radiation from the belly into the armpit. The strong resolve was to douse every random thought and remain in gratitude. Meanwhile, the brain waves shifted gears and the body slowly drifted into a deep sleep, and then the astral dream dimensions opened their gateways. In an extraordinary moment of pure awareness of the process happening, I was engulfed by a ‘solar orbit’. I distinctly could feel the transmission from the Sun at the core of the spiral. The red burning ball was penetrating into my heart and radiating solar flares. I could clearly see ‘red rings’ around me from the ‘Divya Chakshu’, the mind’s eye, and then I watched in helplessness that when the burning became so super intense, I had to open my eyes to what was happening to this body. Interestingly I could see the rings around me with open eyes. The flares were sparking fire across the body. I could have dismissed it as an intense case of acid reflux, but there was a deeper message for sure. We all go through a dream in seven layers that stretch from our physical reality to liberation. Even Nirvana is the seventh stage of the dream, and we have to activate the discerning intelligence and conscience that can chaff out the reality versus the hallucination and delusion that can misguide us if we succumb or subscribe to it.

Meanwhile, I had jumped out the bed and stood up in a daze. Interestingly, the solar rings were still wrapping and spinning around, spitting a raging fire that sparked flares across the body. The fiery sparks in the heart were not merely the effect of typical acid reflux. There was a definite cosmic intervention that was testing and rewiring the heart assemblage point to more intricacies. The Masters know that I can handle this and I have the courage to take it, and hence were guiding me beyond the threshold point. I looked into the mirror and smiled at this instrument in thankfulness. It was definitely in the line of the fire that it had never seen before. The spirit of readiness and acceptance was running high. I splashed some cold water across the body and returned to the bed.

The spiralling solar rings had slowly dissolved and left behind some trails of fire in the solar plexus. I curled up like a baby in the womb of its mother. This was an ardent plea for divine intervention. I reached out to the Divine Mother. It was my deepest call of desperation to rise, know, heal and flow. Such intensive moments extract the essence within and radiate the heightened emotion in us. The direct result of this prayer was that the ‘Kundalini Shakti’ surged like a flash of lightning and hit the Sun point and brought me to a state of collapsed surrender. In a few moments, the body started showing responsive signs of repair, and space within began to vibrate to a transcending frequency. I felt like being stripped to the bare thread and immersed in the void of nothingness. It was a feeling of being washed up by the supreme creative intelligence that knew what is to be repaired. This has been a phenomenal blessing that whenever I call upon the Divine Mother, the elemental force has granted instant healings, realizations, Kundalini Shakti risings, and guides me to clarity at the point of need. Needless to say, I don’t want to claim any glory of this connection. We all have the same innate potential as there is no favoritism, separation, or disparity. When we are aligned in our state of mind-body-spirit to access the gracious flow, we will be bestowed with transmissions that will rewire us. We have to be reminded that the true power of grace lies in its effect. It will reflect in the state of flow, wellness, bliss, awareness, gifts that are beyond the ordinary. More importantly, it humbles us and renders us as a purified, compassionate, loving, and magnetic humans. However, the underlining factor is that we cannot demand Grace and it is always available as a constant photonic stream.

Day three
I woke up to the melodious singing birds, view of a clear blue sky and swaying flowers dancing to the caressing breeze. My prayers for healing had definitely been answered. The Divine Mother’s transmission had knocked me out into deepest sleep and the bliss oozed out in every pore. I was pleasantly surprised that the body had distinctly become soft and flowing like a gentle river. The heartening aspect was that there were no traces of flaring acids and bloating gases. The incredible feeling of innate freedom ignited the purest gratitude to Mother for the unconditional support, compassion and unwavering love. The romance of life is likened to a curious child, sparkling with innocence, rare beauty, and ready to flow with the elements.
 
It is our privilege to know what is the impact of gracious flows. It requires us to dive deep into the innermost core to gather the inputs of the flow of current in the nerves and meridians and fluidity in the veins and arteries. The lightness that emerges from activated ‘Helium’, the expansive that emanates from the activated ‘Nitric Oxide’, the blissful laughter that roars upwards through the activated ‘Nitrous Oxide’, the causeless joy that prevails through the flow of ‘Anandamide’ is few of the key observations of the impact of this divine intervention and results of rewiring process. The effect is also revealed through the palpable synchronicity between the pulsations in the sacred triad- the gut-heart-brain. It is fascinating to notice the swirling spin in the ‘perineum’ gather its momentum and spin and clock at the ‘1000 rpm’ to sync with the earthly rotation speed. It invariably relays an ecstatic upward spiral through the ‘Sushumna Nadi in the subtle spinal column. The celebration heightened when I tapped into the awareness of the crazy flow that was already happening in the subtle spinal column. What can one do but stay immersed in this ecstatic feeling of experiencing the double-helical dance of Shukla Dhatu (DNA) that was stimulating the neural synchrony of the sacred triad.

We tend to intellectualize the role-play of organs and link it to thoughts, emotions, intellect, and intuition. The fact is that the body is an instrument that is dead without the presence of the soul. The very essence and presence of the soul enable us to derive the experience in the mental and emotional body and magnetically attract the elemental flows. It will be truly absorbing to grasp the purity of ‘tanmatras’, the sensory connection to subtle elements to grasp the flows of Earth, Water, Fire, Air and Ether. The elemental flow streams across the instrument and integrates us and balances us through the optimal flow of the Pancha prana vayus of prana, Apana, Uddana, Samana and Vyana. This is an oceanic topic in itself and is beyond the scope of this blog.

The purity of realization emerges from the ability to see through the intricacies of the design in its elemental flow. Our body operates silently without much of our conscious or deliberate intervention. The breath happens to us and we are engaged in our outward activities of seeking pleasure, success, glory of our dream projections. Meanwhile, the brain is tirelessly synching 4000 processes in a second to make sure the whole body is sent the impulses for collaboration. The Liver is the super machinery at work and handles 300 functions and is the organ with the deepest bio-memory repository. An incompletion in the absorption of wisdom is possible when the gut is clogged, entangled and fermented. The energy body clearly indicates our brain fog that eventually reflects as shortcomings like ignorant outbursts of fear and anger. Our negative emotions have a direct impact on our state of health of the ‘gut’. Anxiety leads to indigestion and oscillating patterns of moods that render us confused, lethargic and degenerative. We need to direct clarity, focus, awareness to realize the importance of tapping into the ‘prana spanda’, that sparks every 0.8 seconds from the gut -heart-brain. This is a sparkling reminder of the coherence in our triune that celebrates the neural union.

The heightened activity of the Vagus Nerve ensures that the coherence of this sacred triune is sustained and balanced. We need to stimulate the vagus often with daily attunements of kriya yoga techniques so that we don’t have to wake up to the emergency alarms. Balance is the ultimate gift of life which we need to honour through actions of purification. The inescapable daily reminder is that ‘pain of discipline is better than the pain of regret’.

The Contemplation:
We have enough awareness that the body is not governed by brain-centric activities. The sacred neural synchrony between the gut-heart-brain will rewire us to a state of supreme integrity, balance and unity awareness and progressively guide us to a disease-free state. We have to be pure observers to watch the subtle interactions between these energy convergence centers and regularly elevate its frequency with Kriya Yoga techniques to sustain a healthy and optimal flow of elements.

What Next?
Those who are needing guidance on this path work, can reach out to us at info@kevalafoundation.org and join the Himalayan Kriya Yoga path work that is available online or can seek a personal alignment session online with Maha Yogi Pradeep Ullal, the Spiritual Head of Kevala Foundation.